tue, mar 3125-minute mobility football training
0lb
—time
6sets
Template
Club25-Minute Mobility Football Training
cameron goodsongeneralBuilt with Architect
A mobility-focused session to enhance flexibility and movement for football, avoiding knee and shoulder strain.
Start training
$30/mo · cancel anytime
Movements
6
Sets
6
Movements
01
Bird Dog
1 set · ●●× ●●● lbs
02
World Greatest Stretch
1 set · ●●× ●●● lbs
03
Glute Bridge
1 set · ●●× ●●● lbs
04
Pigeon Pose (Eka Pada Rajakapotasana)
1 set · ●●× ●●● lbs
05
Supine Spinal Twist (Supta Matsyendrasana)
1 set · ●●× ●●● lbs
06
Downward-Facing Dog (Adho Mukha Svanasana)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron