tue, nov 4chest squeeze day
11,720lb
1:05:00time
22sets
Duration
65 min
Movements
7
Sets
22
Volume
11,720 lbs
Movements
01
Chest Fly
Set 1
weight
60 lbs
reps
10
Set 2
weight
60 lbs
reps
10
Set 3
weight
60 lbs
reps
10
Set 4
weight
60 lbs
reps
10
02
Barbell Overhead Press
Set 1
weight
95 lbs
reps
8
Set 2
weight
85 lbs
reps
8
Set 3
weight
85 lbs
reps
8
03
Dumbbell Tricep Kickbacks
Set 1
weight
10 lbs
reps
12
Set 2
weight
10 lbs
reps
12
Set 3
weight
10 lbs
reps
12
04
Abs
Set 1
reps
30
Set 2
reps
30
Set 3
reps
30
05
Barbell Bench Press
Set 1
weight
135 lbs
reps
8
Set 2
weight
135 lbs
reps
8
Set 3
weight
135 lbs
reps
8
06
Diamond Push-Ups
Set 1
reps
15
Set 2
reps
15
Set 3
reps
15
Created by
Colton Bervig
@cberv