sun, jul 26mobility 2
0lb
48:00time
27sets
Duration
48 min
Movements
9
Sets
27
2 people completed this session
Movements
01
Lunge To Cossack Squat
Set 1
reps
4
Set 2
reps
4
Set 3
reps
4
02
Banded Lying External Rotation
Set 1
reps
12
Set 2
reps
12
Set 3
reps
12
03
Supported Hip Opener
Set 1
reps
8
Set 2
reps
8
Set 3
reps
8
04
Half Kneeling Rocks
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
05
Banded Front Shoulder Rotations
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
06
Banded Internal Rotation
Set 1
reps
12
Set 2
reps
12
Set 3
reps
12
Created by
shalyn.xash
@iamxash