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ClubRock Climbing Strength Session
cameron goodsonA balanced session focusing on core, upper body, and mobility to enhance climbing strength and flexibility.
$30/mo · cancel anytime
Movements
15
Sets
36
Movements
Scorpion Stretch
2 sets · ●●× ●●● lbs
Spiderman Lunge With Rotation
2 sets · ●●× ●●● lbs
Deep Squat Hold
2 sets · ●●× ●●● lbs
Standard Push-Up
3 sets · ●●× ●●● lbs
Pull-Up
3 sets · ●●× ●●● lbs
Forearm Plank
3 sets · ●●× ●●● lbs
Medicine Ball Slam
3 sets · ●●× ●●● lbs
Pike Push-Up
3 sets · ●●× ●●● lbs
Bicycle Crunch
3 sets · ●●× ●●● lbs
Bear Crawl
3 sets · ●●× ●●● lbs
Bodyweight Diamond Push-Up
3 sets · ●●× ●●● lbs
Inverted Row (Bodyweight)
3 sets · ●●× ●●● lbs
Downward-Facing Dog (Adho Mukha Svanasana)
1 set · ●●× ●●● lbs
Supine Spinal Twist (Supta Matsyendrasana)
1 set · ●●× ●●● lbs
Butterfly Pose (Baddha Konasana)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron