thu, may 7full body
13,470lb
1:18:00time
19sets
Duration
78 min
Movements
6
Sets
19
Volume
13,470 lbs
Movements
Circuit — 3 rounds
01
Front Plate Raises
Set 1
intensity
75%
reps
10
Set 2
intensity
75%
reps
10
Set 3
intensity
75%
reps
10
Circuit — 4 rounds
02
dumbbell row
Set 1
intensity
75%
reps
8
Set 2
intensity
75%
reps
8
Set 3
intensity
75%
reps
8
Circuit — 3 rounds
03
Cable Lateral Raise
Set 1
intensity
75%
reps
12
Set 2
intensity
75%
reps
12
Set 3
intensity
75%
reps
12
04
barbell back squat
Set 1
intensity
75%
reps
6
Set 2
intensity
75%
reps
6
Set 3
intensity
75%
reps
6
Set 4
intensity
75%
reps
6
05
Dumbbell Bench Press
Set 1
intensity
75%
reps
8
Set 2
intensity
75%
reps
10
Set 3
intensity
75%
reps
8
Circuit — 4 rounds
06
DB Incline Bench
Set 1
intensity
75%
reps
8
Set 2
intensity
75%
reps
8
Set 3
intensity
75%
reps
8
Created by
jaire
@diggly