mon, mar 3015-minute soccer calf strength session
0lb
—time
9sets
Template
Club15-Minute Soccer Calf Strength Session
cameron goodsongeneralBuilt with Architect
A focused session to enhance calf strength and endurance, crucial for soccer players.
Start training
$30/mo · cancel anytime
Movements
3
Sets
9
Movements
01
Bodyweight Calf Raise
3 sets · ●●× ●●● lbs
02
Single-Leg Bodyweight Calf Raise
3 sets · ●●× ●●● lbs
03
Jump Rope (Continuous Bounding)
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron