sat, jun 13posterior sling armor
0lb
—time
36sets
Template
ClubPosterior Sling Armor
cameron goodsongeneralBuilt with Architect
Kinematic chain integration through posterior sling dominance and rotational stability
Start training
$30/mo · cancel anytime
Movements
11
Sets
36
Movements
01
Aligned Hip Airplanes
3 sets · ●●× ●●● lbs
02
90/90s
3 sets · ●●× ●●● lbs
03
Axial Rotations
3 sets · ●●× ●●● lbs
04
Single Leg Depth Drop Into Box Jump
4 sets · ●●× ●●● lbs
05
Half-Kneeling Single Arm Row
4 sets · ●●× ●●● lbs
06
Rotational Landmine Press
4 sets · ●●× ●●● lbs
07
Single Leg Pogos
3 sets · ●●× ●●● lbs
08
Banded Face Pull
3 sets · ●●× ●●● lbs
09
Rear Delt Raises
3 sets · ●●× ●●● lbs
10
Pallof Press
3 sets · ●●× ●●● lbs
11
Suitcase Carry
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron