wed, jul 8full body athletic performance
2,400lb
1:00time
24sets
Logged session
ClubFull Body Athletic Performance
cameron goodsongeneral1 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
1 min
Movements
7
Sets
24
Volume
2,400 lbs
Movements
01
Power Cleans
4 sets · ●●× ●●● lbs
02
Box Jump
3 sets · ●●× ●●● lbs
03
Front Squats
4 sets · ●●× ●●● lbs
04
Pull-Ups
4 sets · ●●× ●●● lbs
05
Nordic Hamstring Curl
3 sets · ●●× ●●● lbs
06
Dead Bug
3 sets · ●●× ●●● lbs
07
Med Ball Rotational Throw
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron