90-Minute Power MMA Training

Arm Circles

2 sets · ●●× ●●● lbs

Inchworm

2 sets · ●●× ●●● lbs

High Knees

2 sets · ●●× ●●● lbs

Med Ball Slam

4 sets · ●●× ●●● lbs

Plyometric Push-Ups

4 sets · ●●× ●●● lbs

Medicine Ball Rotational Throw

4 sets · ●●× ●●● lbs

Alternating Bent Leg Raise

3 sets · ●●× ●●● lbs

Jump Squats

4 sets · ●●× ●●● lbs

Lateral Bounds

3 sets · ●●× ●●● lbs

Plank To Push-Up

3 sets · ●●× ●●● lbs

Tuck Jumps

3 sets · ●●× ●●● lbs

Med Ball Russian Twists

3 sets · ●●× ●●● lbs

Burpees

3 sets · ●●× ●●● lbs

Med Ball V-Sit Hold

3 sets · ●●× ●●● lbs

Hamstring Stretch

1 set · ●●× ●●● lbs

Hip Rehab Pigeon Stretch

1 set · ●●× ●●● lbs

Child's Pose

1 set · ●●× ●●● lbs