notes
Enhance full-body mobility and flexibility with a dynamic flow.
12
mvmts
23
sets
curated by
architect
movements
Circuit A — 2 rounds
01
90/90 hip stretch
set 1
intensity
75%
set 2
intensity
75%
open hips, maintain posture
02
spiderman lunge with rotation
set 3
intensity
75%
set 4
intensity
75%
engage core, rotate thoracic spine
03
deep squat hold
set 5
intensity
75%
set 6
intensity
75%
keep heels down, chest up
Circuit B — 2 rounds
04
banded lat stretch
set 7
intensity
75%
set 8
intensity
75%
stretch lats, keep core engaged
05
couch stretch
set 9
intensity
75%
set 10
intensity
75%
open hip flexors, maintain alignment
06
cat-cow stretch
set 11
intensity
75%
set 12
intensity
75%
mobilize spine, breathe deeply
N
created by
nicholas mckenzie
@nick