Template
ClubKinetic Mobility & Flexibility Flow
cameron goodsonEnhance full-body mobility and flexibility with a dynamic flow.
$30/mo · cancel anytime
Movements
12
Sets
23
Movements
90/90 hip stretch
2 sets · ●●× ●●● lbs
Spiderman Lunge with Rotation
2 sets · ●●× ●●● lbs
Deep Squat Hold
2 sets · ●●× ●●● lbs
Banded Lat Stretch
2 sets · ●●× ●●● lbs
Couch Stretch
2 sets · ●●× ●●● lbs
cat-cow stretch
2 sets · ●●× ●●● lbs
Thread the Needle
2 sets · ●●× ●●● lbs
Ankle Dorsiflexion Stretch
2 sets · ●●× ●●● lbs
Frog Stretch
2 sets · ●●× ●●● lbs
Pigeon Pose (Eka Pada Rajakapotasana)
2 sets · ●●× ●●● lbs
Supine Spinal Twist (Supta Matsyendrasana)
2 sets · ●●× ●●● lbs
Corpse Pose (Savasana)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron