other sessions in this sequence
week 1 · day 1
week 1 - strength foundation
week 1 · day 2
week 1 - power development
week 1 · day 3
week 1 - endurance training
week 1 · day 4
week 1 - mobility & recovery
week 1 · day 5
week 1 - functional movement
week 2 · day 1
week 2 - strength progression
week 2 · day 2
week 2 - explosive power
week 2 · day 3
week 2 - conditioning circuit
week 2 · day 4
week 2 - active recovery
week 2 · day 5
week 2 - sport performance
week 4 - complete athlete
by @phorme4exercises
·12sets
movements
01
barbell back squat
3 sets · 10 reps
set 110 reps
set 210 reps
set 310 reps
02
assisted pull-ups
3 sets · 10 reps
set 110 reps
set 210 reps
set 310 reps
03
bulgarian split squat
3 sets · 10 reps
set 110 reps
set 210 reps
set 310 reps