thu, jun 18velocity armor — arm hypertrophy
25,938lb
57:00time
42sets
Logged session
ClubVelocity Armor — Arm Hypertrophy
cameron goodsongeneral57 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
57 min
Movements
12
Sets
42
Volume
25,938 lbs
Movements
01
Cable Rope Pushdown
4 sets · ●●× ●●● lbs
02
Barbell Close-Grip Bench Press
4 sets · ●●× ●●● lbs
03
Cable Overhead Extension
3 sets · ●●× ●●● lbs
04
Dumbbell Hammer Curl
4 sets · ●●× ●●● lbs
05
Dumbbell Lateral Raise
4 sets · ●●× ●●● lbs
06
Pallof press
3 sets · ●●× ●●● lbs
07
Cable Straight Bar Curl
3 sets · ●●× ●●● lbs
08
Barbell Overhead Press
4 sets · ●●× ●●● lbs
09
Barbell Standard Curl
4 sets · ●●× ●●● lbs
10
Banded Face Pull
3 sets · ●●× ●●● lbs
11
Reverse Pec Deck
3 sets · ●●× ●●● lbs
12
EZ-Bar Preacher Curl
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron