90-Minute Speed Soccer Training

A-Skips

2 sets · ●●× ●●● lbs

Spiderman Lunge With Rotation

2 sets · ●●× ●●● lbs

Inchworm

2 sets · ●●× ●●● lbs

Sprint To 5-Yard Breakdown

4 sets · ●●× ●●● lbs

Drop Squat (Reactive)

3 sets · ●●× ●●● lbs

Single-Leg Bodyweight Calf Raise

3 sets · ●●× ●●● lbs

Nordic Hamstring Curls

3 sets · ●●× ●●● lbs

Leg Pull Front (Pilates Plank)

3 sets · ●●× ●●● lbs

Single-Leg Eccentric Box Step-Down

3 sets · ●●× ●●● lbs

Bodyweight Calf Raise

3 sets · ●●× ●●● lbs

Jump Rope (Continuous Bounding)

3 sets · ●●× ●●● lbs

Downward-Facing Dog (Adho Mukha Svanasana)

1 set · ●●× ●●● lbs

Butterfly Pose (Baddha Konasana)

1 set · ●●× ●●● lbs

Supine Spinal Twist (Supta Matsyendrasana)

1 set · ●●× ●●● lbs

Corpse Pose (Savasana)

1 set · ●●× ●●● lbs