Logged session
ClubRandom Arm Day
cameron goodsongeneral65 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
65 min
Movements
10
Sets
32
Volume
21,838 lbs
Movements
01
Cable High Pulley Curl
3 sets · ●●× ●●● lbs
02
Machine Triceps Extension
3 sets · ●●× ●●● lbs
03
Dumbbell Incline Curl
3 sets · ●●× ●●● lbs
04
Machine Cable-Style Curl
3 sets · ●●× ●●● lbs
05
Machine Overhead Extension
3 sets · ●●× ●●● lbs
06
Barbell Close-Grip Bench Press
4 sets · ●●× ●●● lbs
07
Dumbbell Lying Triceps Extension
3 sets · ●●× ●●● lbs
08
Bodyweight Chin-Up
4 sets · ●●× ●●● lbs
09
EZ-Bar Preacher Curl
3 sets · ●●× ●●● lbs
10
Cable Rope Pushdown
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron