mon, jul 6full body kinetic armor
5,430lb
37:00time
18sets
Logged session
ClubFull Body Kinetic Armor
cameron goodsongeneral37 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
37 min
Movements
7
Sets
18
Volume
5,430 lbs
Movements
01
90/90s
2 sets · ●●× ●●● lbs
02
Aligned Hip Airplanes
2 sets · ●●× ●●● lbs
03
Deep Squat T-Spine Openers
2 sets · ●●× ●●● lbs
04
Lateral Med Ball Slam
3 sets · ●●× ●●● lbs
05
5 Sec Eccentric Split Squat
3 sets · ●●× ●●● lbs
06
Single Leg Contralateral RDL
3 sets · ●●× ●●● lbs
07
Standing Leg Curl
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron