sun, mar 29basketball mobility training session
0lb
—time
15sets
Template
ClubBasketball Mobility Training Session
cameron goodsongeneralBuilt with Architect
This session focuses on enhancing mobility, stability, and flexibility to improve basketball performance.
Start training
$30/mo · cancel anytime
Movements
12
Sets
15
Movements
01
Arm Circles
2 sets · ●●× ●●● lbs
02
Ankle Circles
2 sets · ●●× ●●● lbs
03
High Knees
2 sets · ●●× ●●● lbs
04
90/90 Hip Stretch
1 set · ●●× ●●● lbs
05
Lateral Lunges
1 set · ●●× ●●● lbs
06
Cat-Cow Stretch
1 set · ●●× ●●● lbs
07
Alternating Knee Crunch
1 set · ●●× ●●● lbs
08
Hip Rehab Pigeon Stretch
1 set · ●●× ●●● lbs
09
Ankle Alphabet
1 set · ●●× ●●● lbs
10
Child's Pose
1 set · ●●× ●●● lbs
11
Downward-Facing Dog With Calf Stretch
1 set · ●●× ●●● lbs
12
Standing Forward Bend
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron