sun, mar 29baseball power & speed training - 3/29/2026
0lb
39:00time
28sets
Logged session
ClubBaseball Power & Speed Training - 3/29/2026
cameron goodsongeneral39 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
39 min
Movements
12
Sets
28
Movements
01
Child's Pose
1 set · ●●× ●●● lbs
02
Arm Swing Drill
3 sets · ●●× ●●● lbs
03
Arm Circles
2 sets · ●●× ●●● lbs
04
Adductor Stretch Dynamic Seated Bilateral
1 set · ●●× ●●● lbs
05
Plyometric Push-Ups
3 sets · ●●× ●●● lbs
06
Ankle Hops
3 sets · ●●× ●●● lbs
07
Ankle Dorsiflexion Stretch
2 sets · ●●× ●●● lbs
08
Side Shuffles
3 sets · ●●× ●●● lbs
09
Backward Sprints
3 sets · ●●× ●●● lbs
10
High Knees
2 sets · ●●× ●●● lbs
11
Alternating Lunges
3 sets · ●●× ●●● lbs
12
A-Skips
2 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron