AI-generated exercise: dumbbell bicep curl

Dumbbell Bicep Curl

Rear Delt Fly

Cable Lateral Raise

Bodyweight Bench Dip

Adjust seat height so handles align with chest. Sit and grip handles with elbows slightly bent. Slowly bring handles together in front, keeping tension. Focus on squeezing chest muscles. Return handles to starting position with controlled motion. Keep chest up throughout. Repeat for reps.

Machine Pec Fly

Hammer Curls

Dumbbell Seated Press

Start by lying flat on a bench with a dumbbell in each hand. Hold the dumbbells at chest level with your palms facing forward. Engage your core and press the dumbbells upward until your arms are fully extended.

Dumbbell Bench Press

Grip a pull-up bar with palms facing forward. Hang with arms fully extended. Hold for recommended amount of time, keeping your core engaged.

upper body (day 3)