wed, mar 25back, core & legs
6,054lb
11:00time
18sets
Duration
11 min
Movements
6
Sets
18
Volume
6,054 lbs
Movements
Circuit — 3 rounds
01
Lateral Band Accelerated Depth Drop
Set 1
weight
20 lbs
reps
4
Set 2
weight
20 lbs
reps
4
Set 3
weight
20 lbs
reps
4
02
Lateral Slider Lunges
Set 1
weight
65 lbs
reps
8
Set 2
weight
65 lbs
reps
8
Set 3
weight
65 lbs
reps
8
03
Copenhagen Planks
Set 1
weight
31 lbs
reps
8
Set 2
weight
31 lbs
reps
8
Set 3
weight
31 lbs
reps
8
Circuit — 3 rounds
04
Machine Hip Thrust
Set 1
weight
102.5 lbs
reps
8
Set 2
weight
102.5 lbs
reps
8
Set 3
weight
102.5 lbs
reps
8
05
Low To High Cable Rotations
Set 1
weight
35 lbs
reps
10
Set 2
weight
35 lbs
reps
10
Set 3
weight
35 lbs
reps
10
06
Single Arm Eccentric Rows
Set 1
reps
8
Set 2
reps
8
Set 3
reps
8
Created by
cameron goodson
@cameron