tue, apr 715-minute swimming endurance session
0lb
12:00time
12sets
Logged session
Club15-Minute Swimming Endurance Session
cameron goodsongeneral12 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
12 min
Movements
7
Sets
12
Movements
01
Seated Forward Fold
1 set · ●●× ●●● lbs
02
Plank
2 sets · ●●× ●●● lbs
03
Push-Ups
2 sets · ●●× ●●● lbs
04
Superman Hold
2 sets · ●●× ●●● lbs
05
Child's Pose
1 set · ●●× ●●● lbs
06
Arm Circles
2 sets · ●●× ●●● lbs
07
Cat-Cow Spinal Flow
2 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron