mon, apr 615-minute full body mobility session
0lb
—time
4sets
Template
Club15-Minute Full Body Mobility Session
cameron goodsongeneralBuilt with Architect
A quick, effective mobility workout to enhance flexibility and range of motion.
Start training
$30/mo · cancel anytime
Movements
4
Sets
4
Movements
01
Bird Dog
1 set · ●●× ●●● lbs
02
World Greatest Stretch
1 set · ●●× ●●● lbs
03
Glute Bridge
1 set · ●●× ●●● lbs
04
Inchworm
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron