sun, apr 515-minute recovery track session
0lb
—time
12sets
Template
Club15-Minute Recovery Track Session
cameron goodsongeneralBuilt with Architect
A quick recovery session focusing on mobility and stability to aid track training while avoiding shin splints.
Start training
$30/mo · cancel anytime
Movements
6
Sets
12
Movements
01
Bird Dog
2 sets · ●●× ●●● lbs
02
Glute Bridge
2 sets · ●●× ●●● lbs
03
Dead Bug
2 sets · ●●× ●●● lbs
04
Single-Leg Eccentric Box Step-Down
2 sets · ●●× ●●● lbs
05
Medicine Ball Slams
2 sets · ●●× ●●● lbs
06
Sled Pull
2 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron