mon, mar 23home speed football training
0lb
—time
25sets
Template
ClubHome Speed Football Training
cameron goodsongeneralBuilt with Architect
A speed-focused session to improve acceleration, change of direction, and plyometric skills using bodyweight exercises.
Start training
$30/mo · cancel anytime
Movements
9
Sets
25
Movements
01
Spiderman Lunge With Rotation
2 sets · ●●× ●●● lbs
02
Scorpion Stretch
2 sets · ●●× ●●● lbs
03
Couch Stretch
2 sets · ●●× ●●● lbs
04
Falling Start Sprint
4 sets · ●●× ●●● lbs
05
Broad Jump
3 sets · ●●× ●●● lbs
06
Lateral Bound (Skater Jump)
3 sets · ●●× ●●● lbs
07
3-Cone L-Drill
3 sets · ●●× ●●● lbs
08
Bodyweight Vertical Jump (Non-Countermovement)
3 sets · ●●× ●●● lbs
09
5-10-5 Pro Agility Shuttle
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron