fri, jun 12first-step velocity armor
0lb
—time
32sets
Template
ClubFirst-Step Velocity Armor
cameron goodsongeneralBuilt with Architect
Kinematic acceleration protocol targeting initial velocity and deceleration mechanics
Start training
$30/mo · cancel anytime
Movements
10
Sets
32
Movements
01
Aligned Hip Airplanes
2 sets · ●●× ●●● lbs
02
90/90s
2 sets · ●●× ●●● lbs
03
Rapid Feet Activation
4 sets · ●●× ●●● lbs
04
Single Leg Pogos
4 sets · ●●× ●●● lbs
05
Trap Bar Deadlift
4 sets · ●●× ●●● lbs
06
Single Leg Box Jump
4 sets · ●●× ●●● lbs
07
Single Leg Weighted Drops
3 sets · ●●× ●●● lbs
08
Lateral Med Ball Slam
3 sets · ●●× ●●● lbs
09
Pallof Press
3 sets · ●●× ●●● lbs
10
Rear Delt Raises
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron