wed, mar 25martial arts hypertrophy session
0lb
—time
26sets
Template
ClubMartial Arts Hypertrophy Session
cameron goodsongeneralBuilt with Architect
A 60-minute bodyweight session focusing on martial arts-inspired movements for hypertrophy, avoiding shoulder strain.
Start training
$30/mo · cancel anytime
Movements
5
Sets
26
Movements
01
Broad Jump
7 sets · ●●× ●●● lbs
02
180 Box Jump
7 sets · ●●× ●●● lbs
03
Falling Start Sprint
3 sets · ●●× ●●● lbs
04
Wall Sprint Posture Drill
6 sets · ●●× ●●● lbs
05
Half-Kneeling Sprint Start
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron