wed, mar 2515-minute baseball mobility session
0lb
—time
6sets
Template
Club15-Minute Baseball Mobility Session
cameron goodsongeneralBuilt with Architect
A dynamic mobility session to enhance flexibility and range of motion, perfect for baseball players.
Start training
$30/mo · cancel anytime
Movements
6
Sets
6
Movements
01
Cat-Cow Spinal Flow
1 set · ●●× ●●● lbs
02
World's Greatest Stretch
1 set · ●●× ●●● lbs
03
Hip Circles
1 set · ●●× ●●● lbs
04
Shoulder Thread The Needle
1 set · ●●× ●●● lbs
05
Adductor Stretch Dynamic Standing Alternate
1 set · ●●× ●●● lbs
06
Downward Dog Calf Stretch
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron