Bodyweight Strength Football Training

Bird Dog

2 sets · ●●× ●●● lbs

Glute Bridge

2 sets · ●●× ●●● lbs

Inchworm

2 sets · ●●× ●●● lbs

Bodyweight Squat

4 sets · ●●× ●●● lbs

Standard Push-Up

3 sets · ●●× ●●● lbs

Inverted Row (Bodyweight)

3 sets · ●●× ●●● lbs

Pike Push-Up

3 sets · ●●× ●●● lbs

Single-Leg Bodyweight Calf Raise

3 sets · ●●× ●●● lbs

Lateral Bound (Skater Jump)

3 sets · ●●× ●●● lbs

Bodyweight Max Approach Jump

3 sets · ●●× ●●● lbs

Chaturanga Dandasana (Low Plank)

3 sets · ●●× ●●● lbs

Downward-Facing Dog (Adho Mukha Svanasana)

1 set · ●●× ●●● lbs

Seated Forward Fold (Paschimottanasana)

1 set · ●●× ●●● lbs

Supine Spinal Twist (Supta Matsyendrasana)

1 set · ●●× ●●● lbs