Logged session
ClubHypertrophy Arms Blast - Repeat
cameron goodsongeneral38 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
38 min
Movements
9
Sets
28
Volume
16,833 lbs
Movements
01
Cable Rope Pushdown
3 sets · ●●× ●●● lbs
02
Machine Cable-Style Curl
3 sets · ●●× ●●● lbs
03
Barbell Curl
3 sets · ●●× ●●● lbs
04
Dumbbell Lying Triceps Extension
3 sets · ●●× ●●● lbs
05
Dumbbell Incline Curl
3 sets · ●●× ●●● lbs
06
Cable High Pulley Curl
3 sets · ●●× ●●● lbs
07
Machine Triceps Extension
3 sets · ●●× ●●● lbs
08
EZ-Bar Preacher Curl
3 sets · ●●× ●●● lbs
09
Bodyweight Chin-Up
4 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron