Template
Club120-Minute Hypertrophy Arms Workout
cameron goodsonA comprehensive arms session targeting biceps, delts, and triceps for hypertrophy.
$30/mo · cancel anytime
Movements
13
Sets
44
Movements
Barbell Reverse Curl
4 sets · ●●× ●●● lbs
DB Seated Shoulder Press
4 sets · ●●× ●●● lbs
Barbell Close-Grip Bench Press
4 sets · ●●× ●●● lbs
Dumbbell Incline Curl
3 sets · ●●× ●●● lbs
Dumbbell Hammer Curl
3 sets · ●●× ●●● lbs
Dumbbell Arnold Press
3 sets · ●●× ●●● lbs
Rope Face Pulls
3 sets · ●●× ●●● lbs
Cable Rope Hammer Curl
3 sets · ●●× ●●● lbs
Cable Overhead Extension
3 sets · ●●× ●●● lbs
EZ-Bar Preacher Curl
4 sets · ●●× ●●● lbs
Machine Triceps Extension
4 sets · ●●× ●●● lbs
Dumbbell Lateral Raise
3 sets · ●●× ●●● lbs
Dumbbell Triceps Kickback
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron