tue, may 12upper body power session - repeat
8,570lb
1:49:00time
30sets
Logged session
ClubUpper Body Power Session - Repeat
cameron goodsongeneral109 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
109 min
Movements
10
Sets
30
Volume
8,570 lbs
Movements
01
Cable Straight Bar Curl
3 sets · ●●× ●●● lbs
02
Dumbbell Alternating Curl
3 sets · ●●× ●●● lbs
03
Cobra Stretch
2 sets · ●●× ●●● lbs
04
Push-Ups
4 sets · ●●× ●●● lbs
05
Kettlebell Halo
2 sets · ●●× ●●● lbs
06
Cable Face Pull
2 sets · ●●× ●●● lbs
07
Barbell Flat Bench Press
4 sets · ●●× ●●● lbs
08
Barbell Overhead Press
4 sets · ●●× ●●● lbs
09
Bird Dog
2 sets · ●●× ●●● lbs
10
Barbell Bent-Over Row
4 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron