fri, jul 3upper body
10,398lb
30:00time
16sets
Duration
30 min
Movements
5
Sets
16
Volume
10,398 lbs
Movements
01
tricep rope pushdowns
Set 1
weight
72.5 lbs
reps
15
Set 2
weight
72.5 lbs
reps
10
Set 3
weight
72.5 lbs
reps
10
02
overhead press
Set 1
weight
100 lbs
reps
6
Set 2
weight
100 lbs
reps
10
Set 3
weight
100 lbs
reps
10
03
incline dumbbell press
Set 1
weight
80 lbs
reps
6
Set 2
weight
80 lbs
reps
6
Set 3
weight
80 lbs
reps
6
04
Barbell Curl
Set 1
weight
65 lbs
reps
10
Set 2
weight
65 lbs
reps
10
Set 3
weight
85 lbs
reps
6
Set 4
weight
85 lbs
reps
6
05
one-arm dumbbell row
Set 1
weight
50 lbs
reps
10
Set 2
weight
50 lbs
reps
10
Set 3
weight
50 lbs
reps
10
Created by
Nicholas
@nick