fri, mar 1330-minute mobility flow
0lb
5:00time
9sets
Logged session
Club30-Minute Mobility Flow
cameron goodsongeneral5 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
5 min
Movements
8
Sets
9
Movements
01
Corpse Pose (Savasana)
1 set · ●●× ●●● lbs
02
Bird Dog
2 sets · ●●× ●●● lbs
03
Cat-Cow Stretch
1 set · ●●× ●●● lbs
04
Pigeon Pose (Eka Pada Rajakapotasana)
1 set · ●●× ●●● lbs
05
Supine Spinal Twist (Supta Matsyendrasana)
1 set · ●●× ●●● lbs
06
Child's Pose
1 set · ●●× ●●● lbs
07
Seated Forward Fold (Paschimottanasana)
1 set · ●●× ●●● lbs
08
Butterfly Pose (Baddha Konasana)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron