mon, mar 30full body mobility session
0lb
—time
24sets
Template
ClubFull Body Mobility Session
cameron goodsongeneralBuilt with Architect
A knee-friendly full body mobility workout using bands and dumbbells to enhance flexibility and strength.
Start training
$30/mo · cancel anytime
Movements
9
Sets
24
Movements
01
Cat-Cow Stretch
2 sets · ●●× ●●● lbs
02
Banded Hamstring Stretch
2 sets · ●●× ●●● lbs
03
Spiderman Lunge With Rotation
2 sets · ●●× ●●● lbs
04
Dumbbell Single-Leg RDL
3 sets · ●●× ●●● lbs
05
Banded Standing Curl
3 sets · ●●× ●●● lbs
06
Dumbbell Lateral Raise
3 sets · ●●× ●●● lbs
07
Banded Face Pull
3 sets · ●●× ●●● lbs
08
Bodyweight Butterfly Stretch
3 sets · ●●× ●●● lbs
09
Banded Overhead Extension
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron