sat, mar 28speed legs workout
0lb
—time
25sets
Template
ClubSpeed Legs Workout
cameron goodsongeneralBuilt with Architect
A dynamic session to enhance leg speed and power using dumbbells and plyometrics.
Start training
$30/mo · cancel anytime
Movements
8
Sets
25
Movements
01
Dumbbell Loaded Squat Jump
4 sets · ●●× ●●● lbs
02
Dumbbell Split Stance Jump
3 sets · ●●× ●●● lbs
03
Dumbbell Seated Box Jump
3 sets · ●●× ●●● lbs
04
Bodyweight Vertical Jump (Non-Countermovement)
3 sets · ●●× ●●● lbs
05
Box Jump
3 sets · ●●× ●●● lbs
06
Lateral Bound (Skater Jump)
3 sets · ●●× ●●● lbs
07
Broad Jump
3 sets · ●●× ●●● lbs
08
Continuous Hurdle Hops
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron