Barbell Flat Bench Press

Position the bench between 30 and 45 degrees. Lay flat on the bench with your feet on the ground. With straight arms unrack the bar. Lower the bar to your mid chest Raise the bar (slowly and controlled) until you've locked your elbows.

Barbell Incline Bench Press

Chest Dip

Dumbbell Flat Flye

High-To-Low Cable Flye

Sit on the machine and grab the handles with an overhand grip. Adjust the machine to get the longest range of motion possible. Press until your elbows are not extended but not hyperextended.

Machine Chest Press

Abdominal Crunch Machine

Hanging Core Rotations

Leg Raises

Lying Leg Raise

chest & core