Session
ClubFull Body Speed & Power
cameron goodsongeneral63 minBuilt with Architect
A comprehensive session focusing on speed and explosive power using Olympic lifts.
Start training
$30/mo · cancel anytime
Duration
63 min
Movements
8
Sets
29
Volume
21,800 lbs
Movements
01
Barbell Clean & Jerk
5 sets · ●●× ●●● lbs
02
Barbell Hang Clean
4 sets · ●●× ●●● lbs
03
Barbell Split Jerk
3 sets · ●●× ●●● lbs
04
Barbell Snatch Pull
3 sets · ●●× ●●● lbs
05
Barbell Overhead Squat
3 sets · ●●× ●●● lbs
06
Barbell Power Snatch
4 sets · ●●× ●●● lbs
07
Barbell Clean Pull
3 sets · ●●× ●●● lbs
08
Barbell Push Jerk
4 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron