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Club30-Minute Volleyball Conditioning Session
cameron goodsonA home-based conditioning session focusing on agility, core strength, and lower body endurance while avoiding shoulder, knee, and wrist strain.
$30/mo · cancel anytime
Movements
12
Sets
27
Movements
Bird Dog
2 sets · ●●× ●●● lbs
Inchworm
2 sets · ●●× ●●● lbs
Glute Bridge
2 sets · ●●× ●●● lbs
Bodyweight Squat
3 sets · ●●× ●●● lbs
Forearm Plank
3 sets · ●●× ●●● lbs
Jump Rope (Sustained)
3 sets · ●●× ●●● lbs
Pike Push-Up
3 sets · ●●× ●●● lbs
Single-Leg Bodyweight Calf Raise
3 sets · ●●× ●●● lbs
Bicycle Crunch
3 sets · ●●× ●●● lbs
Downward-Facing Dog (Adho Mukha Svanasana)
1 set · ●●× ●●● lbs
Supine Spinal Twist (Supta Matsyendrasana)
1 set · ●●× ●●● lbs
Butterfly Pose (Baddha Konasana)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron