sun, mar 22full body strength workout
0lb
—time
32sets
Template
ClubFull Body Strength Workout
cameron goodsongeneralBuilt with Architect
A balanced full-body strength session using bodyweight, dumbbells, and bands.
Start training
$30/mo · cancel anytime
Movements
13
Sets
32
Movements
01
Arm Circles
2 sets · ●●× ●●● lbs
02
High Knees
2 sets · ●●× ●●● lbs
03
Inchworm
2 sets · ●●× ●●● lbs
04
Dumbbell Squats
4 sets · ●●× ●●● lbs
05
Push-Ups
3 sets · ●●× ●●● lbs
06
Bent-Over Dumbbell Row
3 sets · ●●× ●●● lbs
07
Band Deadlift
4 sets · ●●× ●●● lbs
08
Dumbbell Shoulder Press
3 sets · ●●× ●●● lbs
09
Band Bicep Curl
3 sets · ●●× ●●● lbs
10
Plank
3 sets · ●●× ●●● lbs
11
Child's Pose
1 set · ●●× ●●● lbs
12
Standing Forward Bend
1 set · ●●× ●●● lbs
13
Seated Hamstring Stretch
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron