Template
Club60-Minute Soccer Strength Training
cameron goodsonA balanced session focusing on strength and agility, tailored for soccer players while avoiding lower back strain.
$30/mo · cancel anytime
Movements
13
Sets
30
Movements
Bird Dog
2 sets · ●●× ●●● lbs
Inchworm
2 sets · ●●× ●●● lbs
World Greatest Stretch
2 sets · ●●× ●●● lbs
Pike Push-Up
3 sets · ●●× ●●● lbs
Medicine Ball Slam
3 sets · ●●× ●●● lbs
Bodyweight Squat
3 sets · ●●× ●●● lbs
Sled Push (Heavy)
3 sets · ●●× ●●● lbs
Lateral Bound (Skater Jump)
3 sets · ●●× ●●● lbs
Bodyweight Diamond Push-Up
3 sets · ●●× ●●● lbs
Forearm Plank
3 sets · ●●× ●●● lbs
Downward-Facing Dog (Adho Mukha Svanasana)
1 set · ●●× ●●● lbs
Pigeon Pose (Eka Pada Rajakapotasana)
1 set · ●●× ●●● lbs
Supine Spinal Twist (Supta Matsyendrasana)
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron