mon, mar 9full body strength session - 09/03/2026
19,245lb
1:03:00time
23sets
Logged session
ClubFull Body Strength Session - 09/03/2026
cameron goodsongeneral63 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
63 min
Movements
7
Sets
23
Volume
19,245 lbs
Movements
01
High-Bar Back Squats
4 sets · ●●× ●●● lbs
02
Flat Bench Press
4 sets · ●●× ●●● lbs
03
Strict Pull-Ups
3 sets · ●●× ●●● lbs
04
Romanian Deadlifts (RDLs)
3 sets · ●●× ●●● lbs
05
Push Press
3 sets · ●●× ●●● lbs
06
Chest-Supported Rows
3 sets · ●●× ●●● lbs
07
Pallof Press
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron