Duration
66 min
Movements
8
Sets
32
Volume
65,735 lbs
Movements
01
Dumbbell Bench Press
Set 1
weight
85 lbs
reps
15
Set 2
weight
90 lbs
reps
8
Set 3
weight
100 lbs
reps
5
Set 4
weight
100 lbs
reps
5
02
Dips
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
Set 4
reps
10
03
DB Pullovers
Set 1
weight
34 lbs
reps
10
Set 2
weight
34 lbs
reps
10
Set 3
weight
34 lbs
reps
10
Set 4
weight
40 lbs
reps
10
04
Cable Crossover Low To High
Set 1
weight
51 lbs
reps
10
Set 2
weight
51 lbs
reps
10
Set 3
weight
51 lbs
reps
10
Set 4
weight
51 lbs
reps
10
05
Russian Twists (Dumbbell)
Set 1
weight
40 lbs
reps
10
Set 2
weight
40 lbs
reps
10
Set 3
weight
40 lbs
reps
10
Set 4
weight
40 lbs
reps
10
06
Cable Crunch
Set 1
weight
35 lbs
reps
10
Set 2
weight
35 lbs
reps
10
Set 3
weight
35 lbs
reps
10
Set 4
weight
35 lbs
reps
10
Created by
Nicholas
@nick