Speed Hockey Training Session

A-Skips

2 sets · ●●× ●●● lbs

Inchworm

2 sets · ●●× ●●● lbs

Walking Lunge

2 sets · ●●× ●●● lbs

Flying 10-Yard Sprint

4 sets · ●●× ●●● lbs

Bodyweight Max Approach Jump

3 sets · ●●× ●●● lbs

Broad Jump

3 sets · ●●× ●●● lbs

Straight-Leg Bound (Prime Times)

3 sets · ●●× ●●● lbs

Bodyweight Squat

3 sets · ●●× ●●● lbs

Pike Push-Up

3 sets · ●●× ●●● lbs

Forearm Plank

3 sets · ●●× ●●● lbs

Downward-Facing Dog (Adho Mukha Svanasana)

1 set · ●●× ●●● lbs

Pigeon Pose (Eka Pada Rajakapotasana)

1 set · ●●× ●●● lbs

Supine Spinal Twist (Supta Matsyendrasana)

1 set · ●●× ●●● lbs

Corpse Pose (Savasana)

1 set · ●●× ●●● lbs