sat, jul 11velocity base — hinge & vertical push · w1
8,960lb
1:00time
23sets
Logged session
ClubVelocity Base — Hinge & Vertical Push · W1
cameron goodsongeneral1 minBuilt with Architect
Start training
$30/mo · cancel anytime
Duration
1 min
Movements
7
Sets
23
Volume
8,960 lbs
Movements
01
Aligned Hip Airplanes
2 sets · ●●× ●●● lbs
02
Barbell Power Snatch
4 sets · ●●× ●●● lbs
03
back squat
4 sets · ●●× ●●● lbs
04
Flat Bench Press
4 sets · ●●× ●●● lbs
05
Single Leg Contralateral RDL
3 sets · ●●× ●●● lbs
06
Banded Face Pull
3 sets · ●●× ●●● lbs
07
Pallof press
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron