fri, apr 3speed boost: back, arms, and legs
0lb
—time
29sets
Template
ClubSpeed Boost: Back, Arms, and Legs
cameron goodsongeneralBuilt with Architect
A dynamic session to enhance speed with a focus on back, arms, and legs.
Start training
$30/mo · cancel anytime
Movements
10
Sets
29
Movements
01
Inchworm
2 sets · ●●× ●●● lbs
02
Glute Bridge
2 sets · ●●× ●●● lbs
03
Band Pull Apart
2 sets · ●●× ●●● lbs
04
Barbell Power Clean
4 sets · ●●× ●●● lbs
05
Barbell Bent-Over Row
3 sets · ●●× ●●● lbs
06
Dumbbell Hammer Curl
3 sets · ●●× ●●● lbs
07
Cable Rope Pushdown
3 sets · ●●× ●●● lbs
08
Barbell Back Squat
4 sets · ●●× ●●● lbs
09
Single-Leg Bodyweight Calf Raise
3 sets · ●●× ●●● lbs
10
Dumbbell Step-Up
3 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron