tue, mar 24mma conditioning home workout
0lb
—time
24sets
Template
ClubMMA Conditioning Home Workout
cameron goodsongeneralBuilt with Architect
A high-intensity session focusing on strength, agility, and conditioning with bodyweight exercises.
Start training
$30/mo · cancel anytime
Movements
10
Sets
24
Movements
01
Arm Circles
2 sets · ●●× ●●● lbs
02
High Knees
2 sets · ●●× ●●● lbs
03
Burpees
3 sets · ●●× ●●● lbs
04
Push-Ups
3 sets · ●●× ●●● lbs
05
Jump Squats
3 sets · ●●× ●●● lbs
06
Plank To Push-Up
3 sets · ●●× ●●● lbs
07
Alternating Lunges
3 sets · ●●× ●●● lbs
08
Russian Twists
3 sets · ●●× ●●● lbs
09
Child's Pose
1 set · ●●× ●●● lbs
10
Standing Forward Bend
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron