Full Body Hypertrophy Workout

Cat-Cow Stretch

2 sets · ●●× ●●● lbs

Spiderman Lunge With Rotation

2 sets · ●●× ●●● lbs

Bird Dog

2 sets · ●●× ●●● lbs

Standard Push-Up

4 sets · ●●× ●●● lbs

Inverted Row (Bodyweight)

4 sets · ●●× ●●● lbs

Bodyweight Squat

4 sets · ●●× ●●● lbs

Bodyweight Calf Raise

3 sets · ●●× ●●● lbs

Bodyweight Diamond Push-Up

3 sets · ●●× ●●● lbs

Single-Leg Bodyweight Calf Raise

3 sets · ●●× ●●● lbs

Bodyweight Triceps Extension (Sphinx Push-Up)

3 sets · ●●× ●●● lbs

Pike Push-Up

3 sets · ●●× ●●● lbs

Downward-Facing Dog (Adho Mukha Svanasana)

1 set · ●●× ●●● lbs

Seated Forward Fold (Paschimottanasana)

1 set · ●●× ●●● lbs

Supine Spinal Twist (Supta Matsyendrasana)

1 set · ●●× ●●● lbs

Corpse Pose (Savasana)

1 set · ●●× ●●● lbs