tue, mar 24workout 1
5,438lb
3:38:00time
13sets
Duration
218 min
Movements
4
Sets
13
Volume
5,438 lbs
Movements
01
Lateral Raises
Set 1
weight
7 lbs
reps
15
Set 2
weight
7 lbs
reps
15
Set 3
weight
7 lbs
reps
12
02
Assisted Pull-Up Machine
Set 1
weight
126 lbs
reps
4
Set 2
weight
126 lbs
reps
4
Set 3
weight
126 lbs
reps
4
Set 4
weight
126 lbs
reps
4
03
Seated Cable Row
Set 1
weight
86 lbs
reps
8
Set 2
weight
86 lbs
reps
8
Set 3
weight
86 lbs
reps
8
04
Dumbbell Bench Press
Set 1
weight
38 lbs
reps
10
Set 2
weight
38 lbs
reps
10
Set 3
weight
38 lbs
reps
8
Created by
David Ogunbanjo
@ddoubleo