fri, apr 360-minute speed tennis training
0lb
—time
31sets
Template
Club60-Minute Speed Tennis Training
cameron goodsongeneralBuilt with Architect
Enhance speed and agility for tennis using bodyweight and med ball exercises.
Start training
$30/mo · cancel anytime
Movements
13
Sets
31
Movements
01
A-Skips
2 sets · ●●× ●●● lbs
02
Arm Circles
2 sets · ●●× ●●● lbs
03
High Knees
2 sets · ●●× ●●● lbs
04
Medicine Ball Slams
3 sets · ●●× ●●● lbs
05
Lateral Bounds
3 sets · ●●× ●●● lbs
06
Burpees
3 sets · ●●× ●●● lbs
07
Medicine Ball Chest Pass
3 sets · ●●× ●●● lbs
08
Sprint Drills (20m)
4 sets · ●●× ●●● lbs
09
Plank With Shoulder Taps
3 sets · ●●× ●●● lbs
10
Box Jumps
3 sets · ●●× ●●● lbs
11
Hamstring Stretch
1 set · ●●× ●●● lbs
12
Chest Stretch
1 set · ●●× ●●● lbs
13
Child's Pose
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron