Template
Club60-Minute Football Strength Session
cameron goodsonA strength-focused football training session emphasizing explosive power, core stability, and change-of-direction skills.
$30/mo · cancel anytime
Movements
12
Sets
28
Movements
High Knees
2 sets · ●●× ●●● lbs
Hip Circles
2 sets · ●●× ●●● lbs
Inchworm
2 sets · ●●× ●●● lbs
Backward Sled Drags
4 sets · ●●× ●●● lbs
Med Ball Rotational Throws
3 sets · ●●× ●●● lbs
Assisted Bulgarian Split Squat
3 sets · ●●× ●●● lbs
Plank
3 sets · ●●× ●●● lbs
Alternating Heel Touch
3 sets · ●●× ●●● lbs
5-10-5 Pro Agility Shuttle
3 sets · ●●× ●●● lbs
Hamstring Stretch
1 set · ●●× ●●● lbs
Hip Rehab Pigeon Stretch
1 set · ●●× ●●● lbs
Child's Pose
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron