thu, jul 23full body 1 (unilateral)
3,755lb
58:00time
21sets
Duration
58 min
Movements
7
Sets
21
Volume
3,755 lbs
1 person completed this session
Movements
01
Coiling Landmine Press
Set 1
reps
6
Set 2
reps
6
Set 3
reps
6
02
Single Leg Calf Raises
Set 1
weight
12.5 lbs
reps
6
Set 2
weight
12.5 lbs
reps
6
Set 3
weight
12.5 lbs
reps
6
03
Weighted Pull-Ups
Set 1
reps
2
Set 2
reps
2
Set 3
reps
1
04
5 Sec Eccentric Split Squat
Set 1
weight
20 lbs
reps
5
Set 2
weight
25 lbs
reps
6
Set 3
weight
30 lbs
reps
6
05
Kettlebell Pull Thru
Set 1
weight
30 lbs
reps
8
Set 2
weight
30 lbs
reps
8
Set 3
weight
30 lbs
reps
8
06
Cable Crunch
Set 1
weight
50 lbs
reps
10
Set 2
weight
60 lbs
reps
10
Set 3
weight
90 lbs
reps
10
Created by
shalyn.xash
@iamxash